Best Aromatherapy Essential Oils for Weight Loss

You must have heard about the ability of essential oils to help with weight loss. If you’re tired of being fat or chubby, you cannot rely on aromatherapy alone to get rid of all the unwanted fats in your body. However, you can make it part of your lifestyle change to become healthier and more fit. The process can’t be any simpler. All you need is an essential oil diffuser, your preferred scent, and the discipline to regularly do exercise and eat a balanced diet.

Benefits of Using Essential Oils

When you use aromatherapy with an essential oils diffuser, you don’t have to worry about the sugars, caffeine and any artificial components that can normally be found in many weight-loss supplements. Also, there are no side effects that can affect your health and mood.

When incorporated in a holistic approach, aromatherapy can certainly have a number of positive effects on one’s overall wellbeing. It can help you overcome stress and negative emotions, and will help you emotionally deal with the things you are struggling with.

Essential Oils for Weight Loss

There are a variety of essential oil blends that can greatly help with your weight loss efforts. These are some of the most popular ones for trimming down:

Grapefruit

This is one of the most popular essential oils for weight loss. It has been proven to help curb cravings and overeating. It is also an excellent oil for relieving stress and developing a more positive mood and emotions. On spiritual and emotional levels, grapefruit can boost a person’s sense of self-acceptance and body image.

Lemon

This essential oil has an amazing detoxifying ability and can also help address a variety of digestive ailments. What makes lemon essential oil really famous is its ability to increase a person’s physical energy, which could also increase your desire and eagerness to do workouts regularly.

Peppermint

Peppermint is the perfect essential oil for uplifting one’s emotions, like depression, which is known to cause overeating. The scent of peppermint essential oil can also increase a person’s optimism.

Ginger

Ginger is a popular cure for various digestive or digestion issues. It also helps stimulate the mind, especially if you need more determination to perform regular exercise. It also creates a feeling of empowerment.

Cinnamon

Cinnamon has been found to have positive effects on insulin levels, circulation and digestion. It is also detoxifying and stimulates the immune system as well.

Aromatherapy for Weight Loss

If you are serious about losing weight, using aromatherapy is an easy way to help you reduce weight. Choose a reliable essential oil diffuser electric and your preferred scent to make aromatherapy more enjoyable for you. Visit Smiley Daisy and choose from its collection of attractive and durable essential oil diffusers.

Powerful Essential Oils for Headache Relief

We all may experience headaches every once in a while. Migraine and headache can be triggered by stress, which is why one of the very first things you should do to overcome it is to relax. This is the same principle behind the use of aromatherapy as headache treatment. Aromatherapy has been used for thousands of years already, and is generally safe as it uses the scent of essential oils from plants to treat a variety of health conditions. If you are prone to migraine and headaches, then you’ve got to have your own aroma essential oil diffuser.

Here are the best choices of essential oils for headaches:

Lavender: The essential oil of lavender comes from its blue-violet flowers. According to several research studies, this oil has a strong calming effect, especially when it is inhaled. Inhaling its scent will make you feel so relaxed, which is key to treating headaches. You can rub lavender oil into your forehead or temples, or you may add a few drops of it into a diffuser essential oil ultrasonic for aromatherapy.

Rosemary: Rosemary is a popular essential oil for aromatherapy. It is commonly used to relieve muscle pain, and to improve blood circulation. There are studies also that prove it to be effective in reducing anxiety and stress. You can add it to your bathwater, especially before bedtime.

Bergamot: This essential oil comes from a type of orange tree. It has a strong scent of lemon, which is a powerful scent for relieving pain and reducing anxiety. Researchers say that after its aroma is inhaled, the smell receptors send signals to the brain, causing the body to relax.

Peppermint: Peppermint is a popular essential oil for aromatherapy, mainly because of its ability to relieve headaches, and muscle and nerve pains. This oil can be inhaled or even applied directly to the skin using carrier oil.

Eucalyptus: The leaves and oil of a eucalyptus tree have so many different medical uses. This essential oil is popular for its ability to clear nasal congestion, reduce swelling, and relieve pain. These traits make this essential oil a good one for treating headaches.

Ginger: Ginger essential oil has a pungent smell, and this oil is commonly used as a massage oil for headaches. Ginger essential oil is also popular for its ability to relieve muscle and joint pains.

Choosing the Right Essential Oil for Diffuser

There are many stores online that sell a great variety of essential oils and oil diffusers. You’ve got to be careful when making your purchase so you may get only the real essential oils. Smiley Daisy is a reputable source of different essential oils and aroma essential oil diffuser. Check out their website and get all the health benefits of aromatherapy!

The Amazing Power of Peppermint Essential Oil

Peppermint is a kind of herb that is well known for its numerous medicinal uses. In fact, it is considered as the world’s oldest medicine. Unlike other essential oils, peppermint natural oil has been studied and proven safe and effective by the scientific community. Thus, peppermint essential oil is widely available and is even prescribed by modern and alternative doctors.

Uses of Peppermint Oil

1. Relief for Indigestion

Peppermint essential oil is carminative and is therefore effective in eliminating excess gas in the body. It is also a good tonic for people who don’t have enough appetite. It also helps treat nausea, motion sickness and upset stomach.

2. Dental Care

Peppermint essential oil has antiseptic properties, so it is good for dental care. It helps rid the mouth of germs and bacteria, and can also eliminate bad breath. Thus, it is not surprising to see peppermint as an ingredient in many toothpaste brands and other oral care products. It can also be used to relieve tooth ache.

3. Nail Care

Peppermint oil has antifungal properties that are proven to be effective in preventing fungal nail infection.

4. Headache and Nausea Relief

Many people are using peppermint essential oil to feel relief from nausea and headaches. You can either apply this essential oil directly on your forehead, or you can add a few drops into a diffuser for aromatherapy. You will then experience instant relaxation and relief from such discomforts.

5. For Respiratory Problems

Menthol is a powerful ingredient that can help clear the respiratory tract. It is also an expectorant, so it offers immediate relief from various respiratory problems like sinusitis, nasal congestion, colds and cough.

6. Pain Relief

You can apply diluted peppermint oil on areas of your body that feels pain. It is said that that calcium content of peppermint is what enables it to eliminate pain in certain areas. And for injuries, applying peppermint essential oil topically is ideal for reducing the swelling and pain of the injured area.

7. Blood Circulation

Peppermint oil has stimulating effects that helps improve blood circulation. Though this improved circulation, the body’s organs are better oxygenated and metabolism is increased as well. As a result, you will have better cognitive function and can have reduced risk of having Alzheimer’s disease.

Another thing you will love about peppermint essential oil is the fact that it blends perfectly with other essential oils, such as rosemary, eucalyptus, marjoram, and lemon oil.

Before you use peppermint oil for aromatherapy, make sure it is diluted well, and is pure. With that said, you should check out Juju Aroma essential oils. Juju Aroma is your best source of only real and pure essential oils, so you can rest assured that you can get all the health benefits of your chosen essential oil.

Rosemary Essential Oil Common Uses and Benefits

Rosemary is certainly more than just an aromatic herb that blends well with roasted lamb and potatoes. It is also known as one of the most useful herbs, and rosemary essential oil is one of the most powerful natural oils nature has made available for us.

According to research, rosemary essential oil has the power to reverse inflammation and also stop the growth of cancer cells in the body. But aside from these, this natural oil has other uses that can benefit all of us.

1. Rosemary Essential Oil for Better Hair Growth

The effects of rosemary oil on hair growth were discovered thousands of years ago. When applied on the scalp, this natural oil can help stimulate the growth of hair. According to many people who have used it, rosemary essential oil can help prevent baldness, can treat dry scalp and dandruff, and can also slow do the graying of hair.

2. Rosemary Oil Helps Improve Memory

Did you know that Greek scholars used to wear rosemary to enhance their memory, especially when they are taking exams? This is proof that rosemary has been known for years for having the ability to strengthen one’s mental ability.

In a research study conducted in Newcastle, it was found that those who had rosemary essential oil aromatherapy were able to perform better, which was particularly attributed to the enhancement of their memory and attention.

3. Rosemary Essential Oil for Liver Detoxification

Rosemary has the ability to treat gastrointestinal conditions, which makes it an excellent detoxifier. According to experts, rosemary is capable of enhancing the bile flow of the body, which plays an important role in reducing plasma liver enzymes.

The natural oil from rosemary also helps improve and restore the performance of the gallbladder. As a result, its nutrient absorption ability is improved and toxin overload is prevented.

4. Rosemary Oil Reduces Cortisol

A study in the School of Dentistry in Japan proved how aromatherapy using rosemary essential oil influenced the levels of salivary cortisol, or the stress hormones, of the volunteers. It was also discovered that the reduction in stress levels can protect the body from the many chronic diseases caused by stress.

How to Use Rosemary Essential Oil

There are many ways you can use essential oils, particularly rosemary essential oil. Some people go for the topical application of the oil, while many others use the oil for aromatherapy. Whichever method you use, you will still be able to experience the great benefits of this powerful oil.

If you want to try aromatherapy using rosemary essential oil, Juju Aroma is the place to find only the purest essential oils. They offer a wide variety of essential oils, all of which can improve your health and wellbeing.

Get Instant Relief from Colds with the Help of These Essential Oils

The continuous discovery of the different uses and health benefits that essential oils offer never fails to amaze many of us. Essential oils became really popular when the concept of aromatherapy was introduced to us. People used it to feel relieved from stress and to feel relaxed after a long day. But aside from this, did you know that you can also use essential oils to get rid of colds and congestion? After reading this post, you’d definitely want to have even a travel essential oil diffuser.

Popular Essential Oils for Colds

Lemon Essential Oil

Lemon oil is an excellent way to find relief from colds because of its bactericidal and antiseptic properties. It also has the ability to stimulate white corpuscles, which play an important role in boosting the body’s defense against fungi, bacteria and other infections.

Eucalyptus Essential Oil

Essential oil from eucalyptus is a decongestant and antiviral, so it is very effective in the treatment of colds and congestion. Experts recommend using steam inhalation for eucalyptus oil as this can cause great relief to nasal congestion and inflammation.

Rosemary Essential Oil

Rosemary essential oil is both antimicrobial and antiseptic. The combination of lemon, rosemary and eucalyptus oil can be used to relieve congestion cause by cold symptoms. You can use the mixture to massage the temples, cheekbones and the nose for instant relief.

Tea Tree Essential Oil

Tea tree oil has properties of expectorant, bactericidal, antiseptic and anti-infectious. This makes it an ideal essential oil for fighting off infection caused by colds. You can either use it in an essential oils air diffuser or add some drops of it in a warm bath.

Lavender Essential Oil

Lavender oil has a number of different uses and capabilities, and among these are its antimicrobial and antiseptic abilities. It has a scent that is so relaxing, so many parents use it for their young kids who are sick, and for themselves for relaxation.

Peppermint Essential Oil

Peppermint oil is antiseptic, expectorant and anti-viral. Using it with steam inhalation is also very effective. Peppermint contains menthol, so it is not always advisable to use it for young children and babies.

Thyme Essential Oil

Thyme natural oil is anti-bacterial and antiseptic, so it can be used to kill colds germs and bacteria. Its scent has a soothing effect also that will relieve congestion.

Where to Find Pure Essential Oils

Smiley Daisy is an excellent source of only the purest essential oils. They also offer high quality nebulizers and oil diffusers. If you want to experience the great benefits of aromatherapy to your health, choose a good diffuser essential oil nebulizer from Smiley Daisy and the most appropriate essential oil for your needs.

Discover the Power of Peppermint Essential Oil

Just like lavender essential oil, peppermint oil is considered to be the most versatile among the many essential oils available in the market today, thanks to their abundant topical and oral uses. As a matter of fact, there are very few, health, mind and body conditions that they cannot address. With that said, it is not surprising why these kinds of essential oil are among the most popular ones.

Here are some of the many health benefits of peppermint essential oil:

To Relieve Muscle Pain

Peppermint essential oil is an excellent muscle relaxant and painkiller. You may use it especially for soothing aching muscles and headache.

To Unclog Sinuses

If you’re suffering from itchy throat and clogged sinuses, it is recommended that you inhale diffuses peppermint oil. Peppermint works like an expectorant, and can offer great relief for cough, colds, asthma, sinusitis and even bronchitis.

For Joint Pain Relief

You don’t have to suffer from aching joints anymore as pure peppermint oil can give you instant relief. For better results, mix peppermint oil with lavender oil.

To Curb Hunger Cravings

If you’re looking to lose some weight, inhaling peppermint essential oil will help you feel full faster. It can also stop your cravings, so you don’t end up eating from time to time.

To Boost Energy

If you need extra energy to last the day, a healthy alternative to commercialized energy drinks is peppermint. It is best if you sleep with the peppermint essential oil being diffused. This will make you feel refreshed and energized.

To Relieve Allergy

Peppermint essential oil has the ability to relax muscles in the nasal passages. This can then help get rid of pollen and muck, particularly during allergy season.

For Fever Relief

Thanks to peppermint oils cooling effects, it can help bring down fever. This is something that parents, in particular, would love to use to ease the fever of their sick child.

For Skin Inflammation

If you’re suffering from skin inflammation, all you need to do is rub on it a mixture of peppermint oil and body lotion or lip balm. This is highly recommended for those with psoriasis and eczema as well.

To Improve Hair Quality

Peppermint has long been used to help nourish and naturally thicken hair. Just add a few drops of peppermint oil to your shampoo and you will see the big difference in your hair quality.

For Cancer Treatment

The compound menthol that peppermint contains has been proven by research to have the ability to prevent the growth of prostate cancer and cell death.

There are so many other ways you can benefit from peppermint essential oil. Check out Juju Aroma and get only the purest essential oils for you and your loved ones.

Preventing Hair Loss and Baldness with Rosemary Essential Oil

Essential oils have a reputation for being good for one’s health and wellbeing. They are popularly used for aromatherapy, and are proven to be very effective in lifting one’s mood and even curing certain health conditions. Apart from these known uses of essential oils, do you know that there are oils that can also stimulate hair growth? Two of the most popular oils for this purpose are tea tree essential oil and rosemary essential oil.

Rosemary Oil and Hair Growth

Rosemary essential oil has been used for centuries to stimulate hair growth. While there are some who argue that rosemary oil does not have the ability to do so, many people with hair growth problems still use it to prevent hair loss and eventual baldness.

Properties of Rosemary Essential Oil

Rosemary oil is distilled from rosemary leaves. It comes with a distinct minty-balsamic scent that many people find so fragrant and pleasing. For those of you who may not be aware, rosemary is related to sage, lavender, hyssop, and peppermint among others. According to various research studies, rosemary has properties that are restorative, stimulating, carminative, antiseptic, analgesic, digestive, antimicrobial, and antioxidant.

How It Stimulates Hair Growth

There are some who state that the power of rosemary essential oil to stop hair loss is a myth. But then again, there have been those that prove the real effects of this oil on hair growth. Studies show that rosemary essential oil has the ability to dilate blood vessels and stimulate cell division. As a result, hair follicles are stimulated to produce new hair. This is the same effect that tea tree essential oil has on hair growth.

How to Use Rosemary Essential Oil

To effectively use rosemary essential oil for hair care, you just have to add it to your shampoo, hair conditioner or even hair lotions. You can then use these to wash, rinse, and condition your hair. Make sure you rub it into your scalp to see the desired effects.

For better results, you may even combine rosemary oil with other essential oils like tea tree essential oil.

When Not to Use Rosemary Oil

Just like any other essential oils, the use of rosemary essential oil is not recommended for pregnant women and those who are diagnosed with high blood pressure or epilepsy. To be sure, always ask a physician first before using this essential oil.

Finding the Right Essential Oil

Essential oils are sold everywhere on the internet, but you have to make sure you purchase your rosemary essential oil from a reliable company. Juju Aroma is an excellent place to find the essential oils that you need. They offer only the purest essential oils that are guaranteed to be safe for use.

How Essential Oils Relieve Colds Symptoms

When temperatures drop, we all become prone to colds. While having colds is common and natural during winter months, nobody has to endure the discomfort that it brings. Fortunately, there are essential oils that can help prevent and even cure cold symptoms. A good diffuser essential oil is certainly your weapon against cold causing bacteria and germs.

Aromatherapy for Common Cold Symptoms

Aromatherapy has been used as mood lifters and to provide relief for common body conditions including colds. If you or a loved one is suffering any of these symptoms, the use of essential oils will prove to be very beneficial.

Head Congestion and Stuffy Nose

The best aromatherapy method for stuffy nose and head congestion is a simple steam inhalation. Steam has the ability to open up and then dissolve mucus. All you have to do is to add up to two drops of tea tree oil into a bowl of hot water. This essential oil is known to be an excellent disinfectant for the respiratory system. If possible, you may also combine a drop of tea tree oil with a drop of Serbian fir or eucalyptus oil. Inhale the steam for around 10 minutes to get rid of the cold bacteria in the sinus passages.

Chest Congestion

A great relief for chest congestion is the combination of a carrier oil such as jojoba and a few drops of Serbian fir, eucalyptus, tea tree or Cyprus oil. Rub the mixture of oils onto your chest and in a few minutes, you will feel instant relief and ease of breathing.

Muscle Aches

Make a formula by mixing ten drops of oil and one drop of carrier oil, and rub the mixture on the sore muscles. Warming oils are ideal for this condition. Black pepper oil is popular warming oil that is known for its anti-inflammatory and warming properties. It is also known to be effective in stimulating blood flow and circulation. The other warming oils you can use include marjoram, ginger, and rosemary essential oils.

Essential Oils to Boost the Immune System

The best way to prevent colds symptoms is to boost the immune system. You can use peppermint oil for this purpose. Other oils that have antibacterial properties are palmarosa, lavender, cedarwood, geranium and frankincense. You may combine any of these oils with a carrier oil and rub on the skin on a regular basis.

Aside from inhaling and rubbing essential oils directly on your skin, another method of aromatherapy is with the use of essential oil diffusers. Just add a drop of an essential oil into Smiley Daisy diffuser and let it on during the night as you sleep. You will be amazed with how relaxing and soothing it feels to use this method of aromatherapy.

The Many Ways You Can Benefit from Sweet Orange Essential Oil

It is a known fact that essential oils have numerous health benefits. Sweet orange essential oil, in particular, is one that can benefit your body in so many ways, thanks to its unique properties. In fact, this essential oil has a variety of medicinal, industrial and domestic uses, making it one of the favorite oils of consumers.

In this post, we’ll talk about the many different ways this essential oil from oranges can benefit your health.

Anti-Inflammatory

Orange essential oil offers fast relief from inflammation. Whether the inflammation is external or internal, and whatever has caused it, sweet orange essential oil can reduce the inflammation.

Cholagogue

Essential oil from sweet oranges has the ability to promote secretions from all glands, such as the endocrine and exocrine glands. This trait makes this essential oil effective when used to promote lactation, menstruation, hormones, bile, and enzymes.

Antiseptic

Cuts or abrasions always come with the risk of bacterial infection. This becomes a bigger problem when the wound is caused by an iron object because it’s very likely to be infected by tetanus germs. The essential oil from sweet oranges has the ability to stop microbial growth and can also effectively disinfect wounds to prevent tetanus and fungal infections.

Antidepressant

The sweet smell of orange is what can give you pleasant thoughts and emotions. Thus, it makes a lot of sense that sweet orange essential oil is commonly used for aromatherapy. Its smell can make you feel relaxed and happy. So if you’re suffering from chronic anxiety or depression, I would recommend that you regularly have sweet orange essential oil aromatherapy.

Diuretic

Orange essential oils can relieve your body of excess gas and toxins as well. It does this by promoting urination, which results in the elimination of such toxins as bile, acid, excess salt, and excess water. Through urination also, the body becomes more able to digest food properly.

Sedative

If you’re in too much pain caused by any form of inflammation perhaps, or you’re just too tired from work, the sweet orange essential oil serves as a natural sedative that will help your body relax. This is an excellent alternative to drugs as it doesn’t have any side effects on your body. Also, it helps relieve anger and anxiety.

Other Benefits

Aside from the health benefits of sweet orange essential oil mentioned above, you can also use it to boost immunity, to treat dyspepsia and constipation, and to keep your skin smooth and healthy.

There is no other way that you can prove the effectiveness of this essential oil than to try it. Check out Juju Aroma essential oils for a range of health beneficial essential oils like sweet orange. They offer only pure and original essential oils.

The Use of Essential Oil Diffuser And The Other Methods Of Aromatherapy

There are several different ways essential oils can be used, and undoubtedly the most popular is its aromatic application, or aromatherapy. Most people know what aromatherapy is, but there are still many who are still not aware of its many benefits. Basically, the reasons you should invest in a good essential oil diffuser for aromatherapy are…

·         It is nurturing to the sinuses and to the entire respiratory system.

·         It has positive effects on your hormonal system, tension, and even your mood.

·         It improves the quality of air inside a room.

·         It strengthens the immune system and improves your wellbeing.

How to Use Aromatherapy with Essential Oils

There are several methods you can choose from if you want to use aromatherapy.

1. Through direct inhalation – you can just hold the bottle of the essential oil and inhale the aroma directly from the bottle. Another way of doing this is by placing a few drops of the essential oil on your hand and cupping it over your nose and mouth. Take note, however, that there are certain oils that need to be diluted first before you could inhale them, such as oregano and cinnamon.

2. Though indirect inhalation – you may add a drop or two of the essential oil to a cotton ball, a handkerchief, or even a pillow case. This way, you won’t have to keep the bottle of the essential oil open while you inhale it.

3. Through a steam tent – all you need to do is heat a pot of water, then add a couple of drops of essential oil, and then puta towel over your head as you lean over the water and inhale the steam.

4. Though a humidifier – coolair humidifiers are a good tool for aromatherapy. You just have to add a few drops of the essential oil to the water. However, essential oils can cause staining on the plastic material of the humidifier.

5. As a fragrance – you can dab a small amount of essential oil to your wrist or behind your ears. If you want your clothing to have the nice scentof the oil, just add a few drops of oil to 3 teaspoons of alcohol or distilled water, and then mist on your clothing.

6. Through diffusing – a good diffuser is one that uses room temperature air or ultrasonic vibrations to have the oil diffused into the air. This process allows the oil molecules to stay in the air for a few hours.

When looking for a reliable ultrasonicessential oil diffuser, there is no other brandto trust but SmileyDaisy. It comes with a number of features that will give you the best aromatherapy experience. It is also very easy and safe to use as well, even if you leave it on overnight.

The Many Ways You Can Benefit From Tea Tree Essential Oil

When it comes to the health benefits that essential oils can provide, tea tree essential oil is considered the ‘jack of all trades’. It is popular for being an effective anti-fungal, antibiotic and antiseptic treatment for such conditions as rashes, skin infections, dandruff, and burns among others.

 There is really no way you could question its versatility.

To be more specific, here are the various ways tea tree oil can be beneficial to use:

1. It is an important ingredient if you’re making a homemade deodorant.

2. It has the ability to eliminate molds. Just mix a few drops with apple cider vinegar, and use the mixture to scrub molds.

3. It can be used in a variety of homemade kitchen cleaning solutions.

4. If you have a carpet that stinks, tea tree oil can help freshen it.

5. It makes the laundry smell fresh. You just have to add a couple of drops in the washing machine so that your clothes may absorb the scent. For those who tend to forget to put the clothes in the dryer, you can get rid of mildew by rinsing the clothes with tea tree oil.

6. It helps relieve earaches. Just make a mixture of a drop of tea tree oil and a teaspoon of olive oil, and then drop the mixture into the aching ear. Tilt your head after a few seconds to remove the oil from your ear.

7. It helps keep the bathroom smelling fresh, again by adding a few drops into the cleaning solution.

8. It is a good antiseptic on small wounds or cuts.

9. It can help relieve breathing conditions like asthma by adding a few drops of tea tree oil into a humidifier.

10. It helps treat certain skin conditions like psoriasis.

11. It helps relieve itchiness caused by insect bites.

12. It is proven effective in treating warts.

13. It is a natural cure for bad breath.

14. It is an effective antifungal treatment for Athlete’s foot and toenail fungus.

15. It helps soothe and heal even severe sunburns.

16. It is a good treatment for acne and other skin infections.

These are just some of the many other uses of tea tree oil. As you can see, it can be used for different purposes and in a number of ways, too. You can apply it directly onto your skin, or simply mix it with water or oil.

If you’re looking for a reliable source of tea tree oil, rosemary essential oil, and other essential oils, Juju Aroma is where you should go. Juju Aroma offers only pure essential oils, so you can get all the benefits from them. Juju Aroma has the most natural yet inexpensive essential oils that you need.

The Many Ways You Can Use Lavender Essential Oil

Lavender essential oil is extracted from the lavender plant mainly by steam distillation. Lavender flowers are naturally fragrant and are actually used to make potpourri. In fact, another traditional use of this oil is for making perfumes. Today, lavender essential oil is one of the most popular oils used in aromatherapy.

Lavender oil is an excellent essential oil for aromatherapy not only because of its aroma, but more importantly because of its numerous benefits to one’s health and wellbeing.

Here’s how lavender essential oil can be useful to you:

For Better Sleep

Sleep experts have been recommending lavender oil to patients who are having trouble sleeping and those suffering from insomnia. If you want to have a restful sleep at night, place a drop or two of lavender oil on a cotton ball and put it under your pillow. You will then feel so relaxed and can have undisturbed sleep throughout the night.

As a Bug Repellent

The smell of lavender oil is a strong repellent to various types of bugs, including moths, midges and mosquitoes. What you can do is apply the oil on the exposed skin to protect it against insect bites.

To Relieve Stress and Anxiety

The scent of lavender essential oil has a strong calming effect, and that’s what makes it an excellent treatment for nerves and anxiety issues. Also, if you’re experiencing headaches, migraines, emotional stress or depression, using this oil in aromatherapy will greatly help.

For Treatment of Acne

Dermatologists are now using lavender essential oil for the treatment of acne, an uncomfortable skin condition that affects many young people reaching the stage of puberty. What lavender oil does is inhibit the bacteria which causes the infection. This oil also prevents the over-excretion of sebum that is caused by hormonal manipulation. If you want you’re teen to try this at home, just add a few drops of lavender oil to whatever skin ointment or cream is being used.

For Pain Relief

Another popular use of lavender oil is to relieve different types of pains, such as sprains, backaches, muscle aches and rheumatism. All you need to do is rub a few drops of lavender essential oil on the area experiencing pain and giving it a massage. You will definitely feel a huge relief in no time.

For Better Digestion

If you are prone to stomach problems caused by indigestion, you should have lavender oil with you all the time. Just rub the oil on your stomach, and you will instantly feel the relief.

Essential oils are a gift of nature. Thus, you have to take advantage of its natural benefits to your health and wellbeing. Juju Aroma is a reliable source of pure and high quality essential oils online. Whether it is lavender oil or eucalyptus essential oil you’re looking for, Juju Aroma has it for you.

End Those Sleepless Nights with Lavender Essential Oil

As an online entrepreneur and a single mother to two beautiful kids, I must say that getting enough quality sleep is usually a struggle. While I’m truly enjoying the lifestyle I chose, I know there is still so much I could do to improve it, especially when it comes to having enough time to relax. That’s why I’m just so happy to have discovered aromatherapy. It was actually a friend of mine who told me about the power of a variety of essential oils like peppermint essential oil.

If you haven’t tried aromatherapy yet, it’s high time that you did! There are several types of essential oils you can choose from if you want something that will help relieve stress and will make you feel so relaxed and energized. Let me share with you what the best essential oils are for those having problems getting quality sleep.

VETIVER

Vetiver essential oil is an excellent choice if you want to have deep sleep during the night. It is distilled from the roots of vetiver, and has an earthy smell. Many people find this scent a bit strange actually, so if it’s your first time to do aromatherapy, you may want to mix vetiver with another more fragrant oil, such as Roman chamomile.

ROMAN CHAMOMILE

Roman chamomile is very popular for its soothing properties. It’s got a very light floral scent that will make the atmosphere in your bedroom really calming.

YLANG YLANG

This essential oil is not known to many, but it can have a very strong effect on your mood, especially if you use it with a diffuser at night. It has a floral scent, and also has some fruity smell.

BERGAMOT

Bergamot is a citrus fruit, whose oil can be extracted by cold-pressing its peel. Citrus oils like wild orange and grapefruit are known to have a stimulating effect, but bergamot does not. It has a strong yet very calming scent, which is perfect to use whenever you are emotionally troubled.

MARJORAM

Of course you know this essential oil, and you may even have used it in cooking. Marjoram essential oils are just so powerful when it comes to soothing your joints and muscles. These properties of this essential oil is what makes it the perfect scent to get quality sleep.

LAVENDER

Of course we all know what a lavender essential oil is all about. Lavender essential oil has long been used to promote good quality sleep. Aside from the fact that it can make your bedroom so fragrant and relaxing, it can definitely help you get the kind of sleep you've always wanted. And when it comes to choosing the right brand of lavender essential oils, Juju Aroma is definitely what you should try.

Simple Yet Effective Ways to Combat Insomnia

Insomnia, as we all know it, can have adverse effects on our health, wellbeing, and quality of life as a whole. While aromatherapy in itself is NOT a cure for insomnia, it does benefit those who have trouble getting some good night’s sleep. So if you can’t stand how insomnia is ruining your life, getting help from a reliable electric aromatherapy diffuser is a good idea.

In this post we’re going to talk about the simple things you could do that will have great effects in your ability to sleep and rest well at night. Here’s what you can do:

1. Have an aromatic cotton ball beside you when you sleep.

Just add a drop or two of lavender oil or Roman chamomile oil to a cotton ball and put it right beside your head pillow before you sleep. If you've done some research on essential oils, you may have learned that Roman chamomile oil is recommended for people who can’t sleep, mainly because of its being a natural sedative.

2. Take a warm bath before going to bed.

Bathing is one of the best ways you could relax, though you shouldn't do this right before bedtime. You may also want to drop some essential oils to your bathwater to make your bathing even more relaxing.

3. Gently massage your legs and feet.

Getting a full body massage immediately before bedtime may not be a good idea to get some good night’s sleep as it will increase your circulation and thus could stimulate you. However, it is a good idea to give your feet and legs some gentle massage so you could feel more relaxed.

4. Enjoy a cup of tea.

Herbal teas have long been used as a natural relaxant because of their sedative effect. Chamomile tea is highly recommended for this purpose and will help you fall asleep much easier and faster.

5. Use an essential oil diffuser before bedtime.

There are lots of essential oils these days that are considered favorable for those who find it really hard to get some good sleep. Aside from the method we mentioned earlier, another way of enjoying aromatherapy is with the use of an essential oil diffuser. The beauty of using a diffuser is that you can let it on even as you sleep, to make sure you get the relaxing effects of aromatherapy until you actually fall asleep.

A reliable brand of oil diffuser you can purchase online is Smiley Daisy electric aromatherapy diffuser. This product creates an instant relaxing atmosphere using aromatherapy. It comes with color changing LED lights and automatically shuts off when it runs out of water. Thus, you can rest assured that the diffusing machine will not burn out when it is waterless.