End Those Sleepless Nights with Lavender Essential Oil

As an online entrepreneur and a single mother to two beautiful kids, I must say that getting enough quality sleep is usually a struggle. While I’m truly enjoying the lifestyle I chose, I know there is still so much I could do to improve it, especially when it comes to having enough time to relax. That’s why I’m just so happy to have discovered aromatherapy. It was actually a friend of mine who told me about the power of a variety of essential oils like peppermint essential oil.

If you haven’t tried aromatherapy yet, it’s high time that you did! There are several types of essential oils you can choose from if you want something that will help relieve stress and will make you feel so relaxed and energized. Let me share with you what the best essential oils are for those having problems getting quality sleep.

VETIVER

Vetiver essential oil is an excellent choice if you want to have deep sleep during the night. It is distilled from the roots of vetiver, and has an earthy smell. Many people find this scent a bit strange actually, so if it’s your first time to do aromatherapy, you may want to mix vetiver with another more fragrant oil, such as Roman chamomile.

ROMAN CHAMOMILE

Roman chamomile is very popular for its soothing properties. It’s got a very light floral scent that will make the atmosphere in your bedroom really calming.

YLANG YLANG

This essential oil is not known to many, but it can have a very strong effect on your mood, especially if you use it with a diffuser at night. It has a floral scent, and also has some fruity smell.

BERGAMOT

Bergamot is a citrus fruit, whose oil can be extracted by cold-pressing its peel. Citrus oils like wild orange and grapefruit are known to have a stimulating effect, but bergamot does not. It has a strong yet very calming scent, which is perfect to use whenever you are emotionally troubled.

MARJORAM

Of course you know this essential oil, and you may even have used it in cooking. Marjoram essential oils are just so powerful when it comes to soothing your joints and muscles. These properties of this essential oil is what makes it the perfect scent to get quality sleep.

LAVENDER

Of course we all know what a lavender essential oil is all about. Lavender essential oil has long been used to promote good quality sleep. Aside from the fact that it can make your bedroom so fragrant and relaxing, it can definitely help you get the kind of sleep you've always wanted. And when it comes to choosing the right brand of lavender essential oils, Juju Aroma is definitely what you should try.

Simple Yet Effective Ways to Combat Insomnia

Insomnia, as we all know it, can have adverse effects on our health, wellbeing, and quality of life as a whole. While aromatherapy in itself is NOT a cure for insomnia, it does benefit those who have trouble getting some good night’s sleep. So if you can’t stand how insomnia is ruining your life, getting help from a reliable electric aromatherapy diffuser is a good idea.

In this post we’re going to talk about the simple things you could do that will have great effects in your ability to sleep and rest well at night. Here’s what you can do:

1. Have an aromatic cotton ball beside you when you sleep.

Just add a drop or two of lavender oil or Roman chamomile oil to a cotton ball and put it right beside your head pillow before you sleep. If you've done some research on essential oils, you may have learned that Roman chamomile oil is recommended for people who can’t sleep, mainly because of its being a natural sedative.

2. Take a warm bath before going to bed.

Bathing is one of the best ways you could relax, though you shouldn't do this right before bedtime. You may also want to drop some essential oils to your bathwater to make your bathing even more relaxing.

3. Gently massage your legs and feet.

Getting a full body massage immediately before bedtime may not be a good idea to get some good night’s sleep as it will increase your circulation and thus could stimulate you. However, it is a good idea to give your feet and legs some gentle massage so you could feel more relaxed.

4. Enjoy a cup of tea.

Herbal teas have long been used as a natural relaxant because of their sedative effect. Chamomile tea is highly recommended for this purpose and will help you fall asleep much easier and faster.

5. Use an essential oil diffuser before bedtime.

There are lots of essential oils these days that are considered favorable for those who find it really hard to get some good sleep. Aside from the method we mentioned earlier, another way of enjoying aromatherapy is with the use of an essential oil diffuser. The beauty of using a diffuser is that you can let it on even as you sleep, to make sure you get the relaxing effects of aromatherapy until you actually fall asleep.

A reliable brand of oil diffuser you can purchase online is Smiley Daisy electric aromatherapy diffuser. This product creates an instant relaxing atmosphere using aromatherapy. It comes with color changing LED lights and automatically shuts off when it runs out of water. Thus, you can rest assured that the diffusing machine will not burn out when it is waterless.