We all may
experience headaches every once in a while. Migraine and headache can be
triggered by stress, which is why one of the very first things you should do to
overcome it is to relax. This is the same principle behind the use of
aromatherapy as headache treatment. Aromatherapy has been used for thousands of
years already, and is generally safe as it uses the scent of essential oils
from plants to treat a variety of health conditions. If you are prone to
migraine and headaches, then you’ve got to have your own aroma essential oil diffuser.
Here are the
best choices of essential oils for headaches:
Lavender: The essential oil of lavender comes from
its blue-violet flowers. According to several research studies, this oil has a
strong calming effect, especially when it is inhaled. Inhaling its scent will
make you feel so relaxed, which is key to treating headaches. You can rub
lavender oil into your forehead or temples, or you may add a few drops of it
into a diffuser essential oil ultrasonic
for aromatherapy.
Rosemary: Rosemary is a popular essential oil for
aromatherapy. It is commonly used to relieve muscle pain, and to improve blood
circulation. There are studies also that prove it to be effective in reducing
anxiety and stress. You can add it to your bathwater, especially before
bedtime.
Bergamot: This essential oil comes from a type of
orange tree. It has a strong scent of lemon, which is a powerful scent for
relieving pain and reducing anxiety. Researchers say that after its aroma is
inhaled, the smell receptors send signals to the brain, causing the body to
relax.
Peppermint: Peppermint is a popular essential oil for
aromatherapy, mainly because of its ability to relieve headaches, and muscle
and nerve pains. This oil can be inhaled or even applied directly to the skin
using carrier oil.
Eucalyptus: The leaves and oil of a eucalyptus tree
have so many different medical uses. This essential oil is popular for its
ability to clear nasal congestion, reduce swelling, and relieve pain. These
traits make this essential oil a good one for treating headaches.
Ginger: Ginger essential oil has a pungent smell,
and this oil is commonly used as a massage oil for headaches. Ginger essential
oil is also popular for its ability to relieve muscle and joint pains.
Choosing the Right Essential Oil for Diffuser
There are
many stores online that sell a great variety of essential oils and oil
diffusers. You’ve got to be careful when making your purchase so you may get
only the real essential oils. Smiley Daisy is a reputable source of different essential
oils and aroma essential oil diffuser.
Check out their website and get all the health benefits of aromatherapy!
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