How Essential Oils Relieve Colds Symptoms

When temperatures drop, we all become prone to colds. While having colds is common and natural during winter months, nobody has to endure the discomfort that it brings. Fortunately, there are essential oils that can help prevent and even cure cold symptoms. A good diffuser essential oil is certainly your weapon against cold causing bacteria and germs.

Aromatherapy for Common Cold Symptoms

Aromatherapy has been used as mood lifters and to provide relief for common body conditions including colds. If you or a loved one is suffering any of these symptoms, the use of essential oils will prove to be very beneficial.

Head Congestion and Stuffy Nose

The best aromatherapy method for stuffy nose and head congestion is a simple steam inhalation. Steam has the ability to open up and then dissolve mucus. All you have to do is to add up to two drops of tea tree oil into a bowl of hot water. This essential oil is known to be an excellent disinfectant for the respiratory system. If possible, you may also combine a drop of tea tree oil with a drop of Serbian fir or eucalyptus oil. Inhale the steam for around 10 minutes to get rid of the cold bacteria in the sinus passages.

Chest Congestion

A great relief for chest congestion is the combination of a carrier oil such as jojoba and a few drops of Serbian fir, eucalyptus, tea tree or Cyprus oil. Rub the mixture of oils onto your chest and in a few minutes, you will feel instant relief and ease of breathing.

Muscle Aches

Make a formula by mixing ten drops of oil and one drop of carrier oil, and rub the mixture on the sore muscles. Warming oils are ideal for this condition. Black pepper oil is popular warming oil that is known for its anti-inflammatory and warming properties. It is also known to be effective in stimulating blood flow and circulation. The other warming oils you can use include marjoram, ginger, and rosemary essential oils.

Essential Oils to Boost the Immune System

The best way to prevent colds symptoms is to boost the immune system. You can use peppermint oil for this purpose. Other oils that have antibacterial properties are palmarosa, lavender, cedarwood, geranium and frankincense. You may combine any of these oils with a carrier oil and rub on the skin on a regular basis.

Aside from inhaling and rubbing essential oils directly on your skin, another method of aromatherapy is with the use of essential oil diffusers. Just add a drop of an essential oil into Smiley Daisy diffuser and let it on during the night as you sleep. You will be amazed with how relaxing and soothing it feels to use this method of aromatherapy.

The Many Ways You Can Benefit from Sweet Orange Essential Oil

It is a known fact that essential oils have numerous health benefits. Sweet orange essential oil, in particular, is one that can benefit your body in so many ways, thanks to its unique properties. In fact, this essential oil has a variety of medicinal, industrial and domestic uses, making it one of the favorite oils of consumers.

In this post, we’ll talk about the many different ways this essential oil from oranges can benefit your health.

Anti-Inflammatory

Orange essential oil offers fast relief from inflammation. Whether the inflammation is external or internal, and whatever has caused it, sweet orange essential oil can reduce the inflammation.

Cholagogue

Essential oil from sweet oranges has the ability to promote secretions from all glands, such as the endocrine and exocrine glands. This trait makes this essential oil effective when used to promote lactation, menstruation, hormones, bile, and enzymes.

Antiseptic

Cuts or abrasions always come with the risk of bacterial infection. This becomes a bigger problem when the wound is caused by an iron object because it’s very likely to be infected by tetanus germs. The essential oil from sweet oranges has the ability to stop microbial growth and can also effectively disinfect wounds to prevent tetanus and fungal infections.

Antidepressant

The sweet smell of orange is what can give you pleasant thoughts and emotions. Thus, it makes a lot of sense that sweet orange essential oil is commonly used for aromatherapy. Its smell can make you feel relaxed and happy. So if you’re suffering from chronic anxiety or depression, I would recommend that you regularly have sweet orange essential oil aromatherapy.

Diuretic

Orange essential oils can relieve your body of excess gas and toxins as well. It does this by promoting urination, which results in the elimination of such toxins as bile, acid, excess salt, and excess water. Through urination also, the body becomes more able to digest food properly.

Sedative

If you’re in too much pain caused by any form of inflammation perhaps, or you’re just too tired from work, the sweet orange essential oil serves as a natural sedative that will help your body relax. This is an excellent alternative to drugs as it doesn’t have any side effects on your body. Also, it helps relieve anger and anxiety.

Other Benefits

Aside from the health benefits of sweet orange essential oil mentioned above, you can also use it to boost immunity, to treat dyspepsia and constipation, and to keep your skin smooth and healthy.

There is no other way that you can prove the effectiveness of this essential oil than to try it. Check out Juju Aroma essential oils for a range of health beneficial essential oils like sweet orange. They offer only pure and original essential oils.

The Use of Essential Oil Diffuser And The Other Methods Of Aromatherapy

There are several different ways essential oils can be used, and undoubtedly the most popular is its aromatic application, or aromatherapy. Most people know what aromatherapy is, but there are still many who are still not aware of its many benefits. Basically, the reasons you should invest in a good essential oil diffuser for aromatherapy are…

·         It is nurturing to the sinuses and to the entire respiratory system.

·         It has positive effects on your hormonal system, tension, and even your mood.

·         It improves the quality of air inside a room.

·         It strengthens the immune system and improves your wellbeing.

How to Use Aromatherapy with Essential Oils

There are several methods you can choose from if you want to use aromatherapy.

1. Through direct inhalation – you can just hold the bottle of the essential oil and inhale the aroma directly from the bottle. Another way of doing this is by placing a few drops of the essential oil on your hand and cupping it over your nose and mouth. Take note, however, that there are certain oils that need to be diluted first before you could inhale them, such as oregano and cinnamon.

2. Though indirect inhalation – you may add a drop or two of the essential oil to a cotton ball, a handkerchief, or even a pillow case. This way, you won’t have to keep the bottle of the essential oil open while you inhale it.

3. Through a steam tent – all you need to do is heat a pot of water, then add a couple of drops of essential oil, and then puta towel over your head as you lean over the water and inhale the steam.

4. Though a humidifier – coolair humidifiers are a good tool for aromatherapy. You just have to add a few drops of the essential oil to the water. However, essential oils can cause staining on the plastic material of the humidifier.

5. As a fragrance – you can dab a small amount of essential oil to your wrist or behind your ears. If you want your clothing to have the nice scentof the oil, just add a few drops of oil to 3 teaspoons of alcohol or distilled water, and then mist on your clothing.

6. Through diffusing – a good diffuser is one that uses room temperature air or ultrasonic vibrations to have the oil diffused into the air. This process allows the oil molecules to stay in the air for a few hours.

When looking for a reliable ultrasonicessential oil diffuser, there is no other brandto trust but SmileyDaisy. It comes with a number of features that will give you the best aromatherapy experience. It is also very easy and safe to use as well, even if you leave it on overnight.

The Many Ways You Can Benefit From Tea Tree Essential Oil

When it comes to the health benefits that essential oils can provide, tea tree essential oil is considered the ‘jack of all trades’. It is popular for being an effective anti-fungal, antibiotic and antiseptic treatment for such conditions as rashes, skin infections, dandruff, and burns among others.

 There is really no way you could question its versatility.

To be more specific, here are the various ways tea tree oil can be beneficial to use:

1. It is an important ingredient if you’re making a homemade deodorant.

2. It has the ability to eliminate molds. Just mix a few drops with apple cider vinegar, and use the mixture to scrub molds.

3. It can be used in a variety of homemade kitchen cleaning solutions.

4. If you have a carpet that stinks, tea tree oil can help freshen it.

5. It makes the laundry smell fresh. You just have to add a couple of drops in the washing machine so that your clothes may absorb the scent. For those who tend to forget to put the clothes in the dryer, you can get rid of mildew by rinsing the clothes with tea tree oil.

6. It helps relieve earaches. Just make a mixture of a drop of tea tree oil and a teaspoon of olive oil, and then drop the mixture into the aching ear. Tilt your head after a few seconds to remove the oil from your ear.

7. It helps keep the bathroom smelling fresh, again by adding a few drops into the cleaning solution.

8. It is a good antiseptic on small wounds or cuts.

9. It can help relieve breathing conditions like asthma by adding a few drops of tea tree oil into a humidifier.

10. It helps treat certain skin conditions like psoriasis.

11. It helps relieve itchiness caused by insect bites.

12. It is proven effective in treating warts.

13. It is a natural cure for bad breath.

14. It is an effective antifungal treatment for Athlete’s foot and toenail fungus.

15. It helps soothe and heal even severe sunburns.

16. It is a good treatment for acne and other skin infections.

These are just some of the many other uses of tea tree oil. As you can see, it can be used for different purposes and in a number of ways, too. You can apply it directly onto your skin, or simply mix it with water or oil.

If you’re looking for a reliable source of tea tree oil, rosemary essential oil, and other essential oils, Juju Aroma is where you should go. Juju Aroma offers only pure essential oils, so you can get all the benefits from them. Juju Aroma has the most natural yet inexpensive essential oils that you need.

The Many Ways You Can Use Lavender Essential Oil

Lavender essential oil is extracted from the lavender plant mainly by steam distillation. Lavender flowers are naturally fragrant and are actually used to make potpourri. In fact, another traditional use of this oil is for making perfumes. Today, lavender essential oil is one of the most popular oils used in aromatherapy.

Lavender oil is an excellent essential oil for aromatherapy not only because of its aroma, but more importantly because of its numerous benefits to one’s health and wellbeing.

Here’s how lavender essential oil can be useful to you:

For Better Sleep

Sleep experts have been recommending lavender oil to patients who are having trouble sleeping and those suffering from insomnia. If you want to have a restful sleep at night, place a drop or two of lavender oil on a cotton ball and put it under your pillow. You will then feel so relaxed and can have undisturbed sleep throughout the night.

As a Bug Repellent

The smell of lavender oil is a strong repellent to various types of bugs, including moths, midges and mosquitoes. What you can do is apply the oil on the exposed skin to protect it against insect bites.

To Relieve Stress and Anxiety

The scent of lavender essential oil has a strong calming effect, and that’s what makes it an excellent treatment for nerves and anxiety issues. Also, if you’re experiencing headaches, migraines, emotional stress or depression, using this oil in aromatherapy will greatly help.

For Treatment of Acne

Dermatologists are now using lavender essential oil for the treatment of acne, an uncomfortable skin condition that affects many young people reaching the stage of puberty. What lavender oil does is inhibit the bacteria which causes the infection. This oil also prevents the over-excretion of sebum that is caused by hormonal manipulation. If you want you’re teen to try this at home, just add a few drops of lavender oil to whatever skin ointment or cream is being used.

For Pain Relief

Another popular use of lavender oil is to relieve different types of pains, such as sprains, backaches, muscle aches and rheumatism. All you need to do is rub a few drops of lavender essential oil on the area experiencing pain and giving it a massage. You will definitely feel a huge relief in no time.

For Better Digestion

If you are prone to stomach problems caused by indigestion, you should have lavender oil with you all the time. Just rub the oil on your stomach, and you will instantly feel the relief.

Essential oils are a gift of nature. Thus, you have to take advantage of its natural benefits to your health and wellbeing. Juju Aroma is a reliable source of pure and high quality essential oils online. Whether it is lavender oil or eucalyptus essential oil you’re looking for, Juju Aroma has it for you.

End Those Sleepless Nights with Lavender Essential Oil

As an online entrepreneur and a single mother to two beautiful kids, I must say that getting enough quality sleep is usually a struggle. While I’m truly enjoying the lifestyle I chose, I know there is still so much I could do to improve it, especially when it comes to having enough time to relax. That’s why I’m just so happy to have discovered aromatherapy. It was actually a friend of mine who told me about the power of a variety of essential oils like peppermint essential oil.

If you haven’t tried aromatherapy yet, it’s high time that you did! There are several types of essential oils you can choose from if you want something that will help relieve stress and will make you feel so relaxed and energized. Let me share with you what the best essential oils are for those having problems getting quality sleep.

VETIVER

Vetiver essential oil is an excellent choice if you want to have deep sleep during the night. It is distilled from the roots of vetiver, and has an earthy smell. Many people find this scent a bit strange actually, so if it’s your first time to do aromatherapy, you may want to mix vetiver with another more fragrant oil, such as Roman chamomile.

ROMAN CHAMOMILE

Roman chamomile is very popular for its soothing properties. It’s got a very light floral scent that will make the atmosphere in your bedroom really calming.

YLANG YLANG

This essential oil is not known to many, but it can have a very strong effect on your mood, especially if you use it with a diffuser at night. It has a floral scent, and also has some fruity smell.

BERGAMOT

Bergamot is a citrus fruit, whose oil can be extracted by cold-pressing its peel. Citrus oils like wild orange and grapefruit are known to have a stimulating effect, but bergamot does not. It has a strong yet very calming scent, which is perfect to use whenever you are emotionally troubled.

MARJORAM

Of course you know this essential oil, and you may even have used it in cooking. Marjoram essential oils are just so powerful when it comes to soothing your joints and muscles. These properties of this essential oil is what makes it the perfect scent to get quality sleep.

LAVENDER

Of course we all know what a lavender essential oil is all about. Lavender essential oil has long been used to promote good quality sleep. Aside from the fact that it can make your bedroom so fragrant and relaxing, it can definitely help you get the kind of sleep you've always wanted. And when it comes to choosing the right brand of lavender essential oils, Juju Aroma is definitely what you should try.

Simple Yet Effective Ways to Combat Insomnia

Insomnia, as we all know it, can have adverse effects on our health, wellbeing, and quality of life as a whole. While aromatherapy in itself is NOT a cure for insomnia, it does benefit those who have trouble getting some good night’s sleep. So if you can’t stand how insomnia is ruining your life, getting help from a reliable electric aromatherapy diffuser is a good idea.

In this post we’re going to talk about the simple things you could do that will have great effects in your ability to sleep and rest well at night. Here’s what you can do:

1. Have an aromatic cotton ball beside you when you sleep.

Just add a drop or two of lavender oil or Roman chamomile oil to a cotton ball and put it right beside your head pillow before you sleep. If you've done some research on essential oils, you may have learned that Roman chamomile oil is recommended for people who can’t sleep, mainly because of its being a natural sedative.

2. Take a warm bath before going to bed.

Bathing is one of the best ways you could relax, though you shouldn't do this right before bedtime. You may also want to drop some essential oils to your bathwater to make your bathing even more relaxing.

3. Gently massage your legs and feet.

Getting a full body massage immediately before bedtime may not be a good idea to get some good night’s sleep as it will increase your circulation and thus could stimulate you. However, it is a good idea to give your feet and legs some gentle massage so you could feel more relaxed.

4. Enjoy a cup of tea.

Herbal teas have long been used as a natural relaxant because of their sedative effect. Chamomile tea is highly recommended for this purpose and will help you fall asleep much easier and faster.

5. Use an essential oil diffuser before bedtime.

There are lots of essential oils these days that are considered favorable for those who find it really hard to get some good sleep. Aside from the method we mentioned earlier, another way of enjoying aromatherapy is with the use of an essential oil diffuser. The beauty of using a diffuser is that you can let it on even as you sleep, to make sure you get the relaxing effects of aromatherapy until you actually fall asleep.

A reliable brand of oil diffuser you can purchase online is Smiley Daisy electric aromatherapy diffuser. This product creates an instant relaxing atmosphere using aromatherapy. It comes with color changing LED lights and automatically shuts off when it runs out of water. Thus, you can rest assured that the diffusing machine will not burn out when it is waterless.