Best Aromatherapy Essential Oils for Weight Loss

You must have heard about the ability of essential oils to help with weight loss. If you’re tired of being fat or chubby, you cannot rely on aromatherapy alone to get rid of all the unwanted fats in your body. However, you can make it part of your lifestyle change to become healthier and more fit. The process can’t be any simpler. All you need is an essential oil diffuser, your preferred scent, and the discipline to regularly do exercise and eat a balanced diet.

Benefits of Using Essential Oils

When you use aromatherapy with an essential oils diffuser, you don’t have to worry about the sugars, caffeine and any artificial components that can normally be found in many weight-loss supplements. Also, there are no side effects that can affect your health and mood.

When incorporated in a holistic approach, aromatherapy can certainly have a number of positive effects on one’s overall wellbeing. It can help you overcome stress and negative emotions, and will help you emotionally deal with the things you are struggling with.

Essential Oils for Weight Loss

There are a variety of essential oil blends that can greatly help with your weight loss efforts. These are some of the most popular ones for trimming down:

Grapefruit

This is one of the most popular essential oils for weight loss. It has been proven to help curb cravings and overeating. It is also an excellent oil for relieving stress and developing a more positive mood and emotions. On spiritual and emotional levels, grapefruit can boost a person’s sense of self-acceptance and body image.

Lemon

This essential oil has an amazing detoxifying ability and can also help address a variety of digestive ailments. What makes lemon essential oil really famous is its ability to increase a person’s physical energy, which could also increase your desire and eagerness to do workouts regularly.

Peppermint

Peppermint is the perfect essential oil for uplifting one’s emotions, like depression, which is known to cause overeating. The scent of peppermint essential oil can also increase a person’s optimism.

Ginger

Ginger is a popular cure for various digestive or digestion issues. It also helps stimulate the mind, especially if you need more determination to perform regular exercise. It also creates a feeling of empowerment.

Cinnamon

Cinnamon has been found to have positive effects on insulin levels, circulation and digestion. It is also detoxifying and stimulates the immune system as well.

Aromatherapy for Weight Loss

If you are serious about losing weight, using aromatherapy is an easy way to help you reduce weight. Choose a reliable essential oil diffuser electric and your preferred scent to make aromatherapy more enjoyable for you. Visit Smiley Daisy and choose from its collection of attractive and durable essential oil diffusers.

Powerful Essential Oils for Headache Relief

We all may experience headaches every once in a while. Migraine and headache can be triggered by stress, which is why one of the very first things you should do to overcome it is to relax. This is the same principle behind the use of aromatherapy as headache treatment. Aromatherapy has been used for thousands of years already, and is generally safe as it uses the scent of essential oils from plants to treat a variety of health conditions. If you are prone to migraine and headaches, then you’ve got to have your own aroma essential oil diffuser.

Here are the best choices of essential oils for headaches:

Lavender: The essential oil of lavender comes from its blue-violet flowers. According to several research studies, this oil has a strong calming effect, especially when it is inhaled. Inhaling its scent will make you feel so relaxed, which is key to treating headaches. You can rub lavender oil into your forehead or temples, or you may add a few drops of it into a diffuser essential oil ultrasonic for aromatherapy.

Rosemary: Rosemary is a popular essential oil for aromatherapy. It is commonly used to relieve muscle pain, and to improve blood circulation. There are studies also that prove it to be effective in reducing anxiety and stress. You can add it to your bathwater, especially before bedtime.

Bergamot: This essential oil comes from a type of orange tree. It has a strong scent of lemon, which is a powerful scent for relieving pain and reducing anxiety. Researchers say that after its aroma is inhaled, the smell receptors send signals to the brain, causing the body to relax.

Peppermint: Peppermint is a popular essential oil for aromatherapy, mainly because of its ability to relieve headaches, and muscle and nerve pains. This oil can be inhaled or even applied directly to the skin using carrier oil.

Eucalyptus: The leaves and oil of a eucalyptus tree have so many different medical uses. This essential oil is popular for its ability to clear nasal congestion, reduce swelling, and relieve pain. These traits make this essential oil a good one for treating headaches.

Ginger: Ginger essential oil has a pungent smell, and this oil is commonly used as a massage oil for headaches. Ginger essential oil is also popular for its ability to relieve muscle and joint pains.

Choosing the Right Essential Oil for Diffuser

There are many stores online that sell a great variety of essential oils and oil diffusers. You’ve got to be careful when making your purchase so you may get only the real essential oils. Smiley Daisy is a reputable source of different essential oils and aroma essential oil diffuser. Check out their website and get all the health benefits of aromatherapy!

The Amazing Power of Peppermint Essential Oil

Peppermint is a kind of herb that is well known for its numerous medicinal uses. In fact, it is considered as the world’s oldest medicine. Unlike other essential oils, peppermint natural oil has been studied and proven safe and effective by the scientific community. Thus, peppermint essential oil is widely available and is even prescribed by modern and alternative doctors.

Uses of Peppermint Oil

1. Relief for Indigestion

Peppermint essential oil is carminative and is therefore effective in eliminating excess gas in the body. It is also a good tonic for people who don’t have enough appetite. It also helps treat nausea, motion sickness and upset stomach.

2. Dental Care

Peppermint essential oil has antiseptic properties, so it is good for dental care. It helps rid the mouth of germs and bacteria, and can also eliminate bad breath. Thus, it is not surprising to see peppermint as an ingredient in many toothpaste brands and other oral care products. It can also be used to relieve tooth ache.

3. Nail Care

Peppermint oil has antifungal properties that are proven to be effective in preventing fungal nail infection.

4. Headache and Nausea Relief

Many people are using peppermint essential oil to feel relief from nausea and headaches. You can either apply this essential oil directly on your forehead, or you can add a few drops into a diffuser for aromatherapy. You will then experience instant relaxation and relief from such discomforts.

5. For Respiratory Problems

Menthol is a powerful ingredient that can help clear the respiratory tract. It is also an expectorant, so it offers immediate relief from various respiratory problems like sinusitis, nasal congestion, colds and cough.

6. Pain Relief

You can apply diluted peppermint oil on areas of your body that feels pain. It is said that that calcium content of peppermint is what enables it to eliminate pain in certain areas. And for injuries, applying peppermint essential oil topically is ideal for reducing the swelling and pain of the injured area.

7. Blood Circulation

Peppermint oil has stimulating effects that helps improve blood circulation. Though this improved circulation, the body’s organs are better oxygenated and metabolism is increased as well. As a result, you will have better cognitive function and can have reduced risk of having Alzheimer’s disease.

Another thing you will love about peppermint essential oil is the fact that it blends perfectly with other essential oils, such as rosemary, eucalyptus, marjoram, and lemon oil.

Before you use peppermint oil for aromatherapy, make sure it is diluted well, and is pure. With that said, you should check out Juju Aroma essential oils. Juju Aroma is your best source of only real and pure essential oils, so you can rest assured that you can get all the health benefits of your chosen essential oil.

Rosemary Essential Oil Common Uses and Benefits

Rosemary is certainly more than just an aromatic herb that blends well with roasted lamb and potatoes. It is also known as one of the most useful herbs, and rosemary essential oil is one of the most powerful natural oils nature has made available for us.

According to research, rosemary essential oil has the power to reverse inflammation and also stop the growth of cancer cells in the body. But aside from these, this natural oil has other uses that can benefit all of us.

1. Rosemary Essential Oil for Better Hair Growth

The effects of rosemary oil on hair growth were discovered thousands of years ago. When applied on the scalp, this natural oil can help stimulate the growth of hair. According to many people who have used it, rosemary essential oil can help prevent baldness, can treat dry scalp and dandruff, and can also slow do the graying of hair.

2. Rosemary Oil Helps Improve Memory

Did you know that Greek scholars used to wear rosemary to enhance their memory, especially when they are taking exams? This is proof that rosemary has been known for years for having the ability to strengthen one’s mental ability.

In a research study conducted in Newcastle, it was found that those who had rosemary essential oil aromatherapy were able to perform better, which was particularly attributed to the enhancement of their memory and attention.

3. Rosemary Essential Oil for Liver Detoxification

Rosemary has the ability to treat gastrointestinal conditions, which makes it an excellent detoxifier. According to experts, rosemary is capable of enhancing the bile flow of the body, which plays an important role in reducing plasma liver enzymes.

The natural oil from rosemary also helps improve and restore the performance of the gallbladder. As a result, its nutrient absorption ability is improved and toxin overload is prevented.

4. Rosemary Oil Reduces Cortisol

A study in the School of Dentistry in Japan proved how aromatherapy using rosemary essential oil influenced the levels of salivary cortisol, or the stress hormones, of the volunteers. It was also discovered that the reduction in stress levels can protect the body from the many chronic diseases caused by stress.

How to Use Rosemary Essential Oil

There are many ways you can use essential oils, particularly rosemary essential oil. Some people go for the topical application of the oil, while many others use the oil for aromatherapy. Whichever method you use, you will still be able to experience the great benefits of this powerful oil.

If you want to try aromatherapy using rosemary essential oil, Juju Aroma is the place to find only the purest essential oils. They offer a wide variety of essential oils, all of which can improve your health and wellbeing.

Get Instant Relief from Colds with the Help of These Essential Oils

The continuous discovery of the different uses and health benefits that essential oils offer never fails to amaze many of us. Essential oils became really popular when the concept of aromatherapy was introduced to us. People used it to feel relieved from stress and to feel relaxed after a long day. But aside from this, did you know that you can also use essential oils to get rid of colds and congestion? After reading this post, you’d definitely want to have even a travel essential oil diffuser.

Popular Essential Oils for Colds

Lemon Essential Oil

Lemon oil is an excellent way to find relief from colds because of its bactericidal and antiseptic properties. It also has the ability to stimulate white corpuscles, which play an important role in boosting the body’s defense against fungi, bacteria and other infections.

Eucalyptus Essential Oil

Essential oil from eucalyptus is a decongestant and antiviral, so it is very effective in the treatment of colds and congestion. Experts recommend using steam inhalation for eucalyptus oil as this can cause great relief to nasal congestion and inflammation.

Rosemary Essential Oil

Rosemary essential oil is both antimicrobial and antiseptic. The combination of lemon, rosemary and eucalyptus oil can be used to relieve congestion cause by cold symptoms. You can use the mixture to massage the temples, cheekbones and the nose for instant relief.

Tea Tree Essential Oil

Tea tree oil has properties of expectorant, bactericidal, antiseptic and anti-infectious. This makes it an ideal essential oil for fighting off infection caused by colds. You can either use it in an essential oils air diffuser or add some drops of it in a warm bath.

Lavender Essential Oil

Lavender oil has a number of different uses and capabilities, and among these are its antimicrobial and antiseptic abilities. It has a scent that is so relaxing, so many parents use it for their young kids who are sick, and for themselves for relaxation.

Peppermint Essential Oil

Peppermint oil is antiseptic, expectorant and anti-viral. Using it with steam inhalation is also very effective. Peppermint contains menthol, so it is not always advisable to use it for young children and babies.

Thyme Essential Oil

Thyme natural oil is anti-bacterial and antiseptic, so it can be used to kill colds germs and bacteria. Its scent has a soothing effect also that will relieve congestion.

Where to Find Pure Essential Oils

Smiley Daisy is an excellent source of only the purest essential oils. They also offer high quality nebulizers and oil diffusers. If you want to experience the great benefits of aromatherapy to your health, choose a good diffuser essential oil nebulizer from Smiley Daisy and the most appropriate essential oil for your needs.

Discover the Power of Peppermint Essential Oil

Just like lavender essential oil, peppermint oil is considered to be the most versatile among the many essential oils available in the market today, thanks to their abundant topical and oral uses. As a matter of fact, there are very few, health, mind and body conditions that they cannot address. With that said, it is not surprising why these kinds of essential oil are among the most popular ones.

Here are some of the many health benefits of peppermint essential oil:

To Relieve Muscle Pain

Peppermint essential oil is an excellent muscle relaxant and painkiller. You may use it especially for soothing aching muscles and headache.

To Unclog Sinuses

If you’re suffering from itchy throat and clogged sinuses, it is recommended that you inhale diffuses peppermint oil. Peppermint works like an expectorant, and can offer great relief for cough, colds, asthma, sinusitis and even bronchitis.

For Joint Pain Relief

You don’t have to suffer from aching joints anymore as pure peppermint oil can give you instant relief. For better results, mix peppermint oil with lavender oil.

To Curb Hunger Cravings

If you’re looking to lose some weight, inhaling peppermint essential oil will help you feel full faster. It can also stop your cravings, so you don’t end up eating from time to time.

To Boost Energy

If you need extra energy to last the day, a healthy alternative to commercialized energy drinks is peppermint. It is best if you sleep with the peppermint essential oil being diffused. This will make you feel refreshed and energized.

To Relieve Allergy

Peppermint essential oil has the ability to relax muscles in the nasal passages. This can then help get rid of pollen and muck, particularly during allergy season.

For Fever Relief

Thanks to peppermint oils cooling effects, it can help bring down fever. This is something that parents, in particular, would love to use to ease the fever of their sick child.

For Skin Inflammation

If you’re suffering from skin inflammation, all you need to do is rub on it a mixture of peppermint oil and body lotion or lip balm. This is highly recommended for those with psoriasis and eczema as well.

To Improve Hair Quality

Peppermint has long been used to help nourish and naturally thicken hair. Just add a few drops of peppermint oil to your shampoo and you will see the big difference in your hair quality.

For Cancer Treatment

The compound menthol that peppermint contains has been proven by research to have the ability to prevent the growth of prostate cancer and cell death.

There are so many other ways you can benefit from peppermint essential oil. Check out Juju Aroma and get only the purest essential oils for you and your loved ones.

Preventing Hair Loss and Baldness with Rosemary Essential Oil

Essential oils have a reputation for being good for one’s health and wellbeing. They are popularly used for aromatherapy, and are proven to be very effective in lifting one’s mood and even curing certain health conditions. Apart from these known uses of essential oils, do you know that there are oils that can also stimulate hair growth? Two of the most popular oils for this purpose are tea tree essential oil and rosemary essential oil.

Rosemary Oil and Hair Growth

Rosemary essential oil has been used for centuries to stimulate hair growth. While there are some who argue that rosemary oil does not have the ability to do so, many people with hair growth problems still use it to prevent hair loss and eventual baldness.

Properties of Rosemary Essential Oil

Rosemary oil is distilled from rosemary leaves. It comes with a distinct minty-balsamic scent that many people find so fragrant and pleasing. For those of you who may not be aware, rosemary is related to sage, lavender, hyssop, and peppermint among others. According to various research studies, rosemary has properties that are restorative, stimulating, carminative, antiseptic, analgesic, digestive, antimicrobial, and antioxidant.

How It Stimulates Hair Growth

There are some who state that the power of rosemary essential oil to stop hair loss is a myth. But then again, there have been those that prove the real effects of this oil on hair growth. Studies show that rosemary essential oil has the ability to dilate blood vessels and stimulate cell division. As a result, hair follicles are stimulated to produce new hair. This is the same effect that tea tree essential oil has on hair growth.

How to Use Rosemary Essential Oil

To effectively use rosemary essential oil for hair care, you just have to add it to your shampoo, hair conditioner or even hair lotions. You can then use these to wash, rinse, and condition your hair. Make sure you rub it into your scalp to see the desired effects.

For better results, you may even combine rosemary oil with other essential oils like tea tree essential oil.

When Not to Use Rosemary Oil

Just like any other essential oils, the use of rosemary essential oil is not recommended for pregnant women and those who are diagnosed with high blood pressure or epilepsy. To be sure, always ask a physician first before using this essential oil.

Finding the Right Essential Oil

Essential oils are sold everywhere on the internet, but you have to make sure you purchase your rosemary essential oil from a reliable company. Juju Aroma is an excellent place to find the essential oils that you need. They offer only the purest essential oils that are guaranteed to be safe for use.