Simple Yet Effective Ways to Combat Insomnia

Insomnia, as we all know it, can have adverse effects on our health, wellbeing, and quality of life as a whole. While aromatherapy in itself is NOT a cure for insomnia, it does benefit those who have trouble getting some good night’s sleep. So if you can’t stand how insomnia is ruining your life, getting help from a reliable electric aromatherapy diffuser is a good idea.

In this post we’re going to talk about the simple things you could do that will have great effects in your ability to sleep and rest well at night. Here’s what you can do:

1. Have an aromatic cotton ball beside you when you sleep.

Just add a drop or two of lavender oil or Roman chamomile oil to a cotton ball and put it right beside your head pillow before you sleep. If you've done some research on essential oils, you may have learned that Roman chamomile oil is recommended for people who can’t sleep, mainly because of its being a natural sedative.

2. Take a warm bath before going to bed.

Bathing is one of the best ways you could relax, though you shouldn't do this right before bedtime. You may also want to drop some essential oils to your bathwater to make your bathing even more relaxing.

3. Gently massage your legs and feet.

Getting a full body massage immediately before bedtime may not be a good idea to get some good night’s sleep as it will increase your circulation and thus could stimulate you. However, it is a good idea to give your feet and legs some gentle massage so you could feel more relaxed.

4. Enjoy a cup of tea.

Herbal teas have long been used as a natural relaxant because of their sedative effect. Chamomile tea is highly recommended for this purpose and will help you fall asleep much easier and faster.

5. Use an essential oil diffuser before bedtime.

There are lots of essential oils these days that are considered favorable for those who find it really hard to get some good sleep. Aside from the method we mentioned earlier, another way of enjoying aromatherapy is with the use of an essential oil diffuser. The beauty of using a diffuser is that you can let it on even as you sleep, to make sure you get the relaxing effects of aromatherapy until you actually fall asleep.

A reliable brand of oil diffuser you can purchase online is Smiley Daisy electric aromatherapy diffuser. This product creates an instant relaxing atmosphere using aromatherapy. It comes with color changing LED lights and automatically shuts off when it runs out of water. Thus, you can rest assured that the diffusing machine will not burn out when it is waterless.